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Green Barley: A Superfood for Overall Health Promotion. How to Take It?

Green Barley: A Superfood for Overall Health Promotion. How to Take It?

Green barley is a popular superfood used to detoxify the body. It is rich in fibre, vitamins and other bioactive substances. What other effects does it have and what is its overall impact on health will be revealed in today's article.

Fitness Recipe: Kefir Czech Kolaches with Crumble Topping

Fitness Recipe: Kefir Czech Kolaches with Crumble Topping

These delicious kefir Czech kolaches with quark cream, forest fruits, and crumble topping taste just like they're from grandma's kitchen. They are soft, moist, easy to prepare, and great as a snack, dessert, or part of breakfast.

Fitness Recipe: Pulled Chicken Burger

Fitness Recipe: Pulled Chicken Burger

Who doesn't love burgers? Today, we're making one with succulent pulled chicken, rich in quality protein. Your taste buds are in for a treat!

Cashews: A Food Packed With Nutrients. What Are Their Health Benefits?

Cashews: A Food Packed With Nutrients. What Are Their Health Benefits?

Cashews are impressive for their delicious taste and nutritional profile rich in beneficial nutrients. Do you know what benefits they offer? Find out in today's article.

Fitness Recipe: Japanese Fluffy Pancakes

Fitness Recipe: Japanese Fluffy Pancakes

If you like fluffy pancakes, this recipe is perfect for you. The preparation is really simple and the result is well worth it. The combination of whisked eggs and baking powder creates the ultimate fluffy effect.