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Blog

Fitness Recipe: Kefir Czech Kolaches with Crumble Topping

Fitness Recipe: Kefir Czech Kolaches with Crumble Topping

These delicious kefir Czech kolaches with quark cream, forest fruits, and crumble topping taste just like they're from grandma's kitchen. They are soft, moist, easy to prepare, and great as a snack, dessert, or part of breakfast.

Fitness Recipe: Pulled Chicken Burger

Fitness Recipe: Pulled Chicken Burger

Who doesn't love burgers? Today, we're making one with succulent pulled chicken, rich in quality protein. Your taste buds are in for a treat!

Cashews: A Food Packed With Nutrients. What Are Their Health Benefits?

Cashews: A Food Packed With Nutrients. What Are Their Health Benefits?

Cashews are impressive for their delicious taste and nutritional profile rich in beneficial nutrients. Do you know what benefits they offer? Find out in today's article.

Fitness Recipe: Japanese Fluffy Pancakes

Fitness Recipe: Japanese Fluffy Pancakes

If you like fluffy pancakes, this recipe is perfect for you. The preparation is really simple and the result is well worth it. The combination of whisked eggs and baking powder creates the ultimate fluffy effect.

Top 10 Ab Exercises With a Resistance Band

Top 10 Ab Exercises With a Resistance Band

How to work on your abs with a resistance band? In this article, you will find effective exercises to target your rectus abdominis (straight muscles), obliques (side muscles), lower abdominal muscles, and the core.