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Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
Testosterone, estrogen and progesterone are essential for a healthy body and a functional metabolism. But did you know that they also play a role in weight loss and muscle building? This article will reveal more about their influence and ways to maintain your hormonal balance.
ZMA or ZMB is a popular supplement most commonly taken by strength athletes. In this article, you will learn what effect it has on testosterone levels, sleep and sports performance.
Wondering how to prepare a balanced lunch without meat? Today, we opted for a combination of pasta, chickpeas, and Parmesan. Adding some leafy greens, seasoning to taste, and a delicious lunch is ready.
Cookies don't have to be sweet. Today, we've prepared their savoury version with onion, perfect for a snack or evening nibble in front of the TV.
Chlorella is rightfully considered a superfood. It boasts a high content of vitamins, bioactive substances, as well as high-quality protein. It is mainly used to support the body's natural detoxification processes. What other health benefits it has and how to take it will be revealed in this article.
Are you enticed by refreshing cold desserts packed with protein? Then you'll fall in love with these tarts right away. Besides their great composition, they'll also win you over with their perfect taste.
Citrulline is a popular supplement among strength athletes. However, its effects may not only benefit them. This supplement can help with athletic performance, recovery, and has health benefits as well. You will find information about citrulline and its proper supplementation in this article.
Coffee is a favourite beverage for many people worldwide. It has numerous positive effects on the body and mind. But what happens if you decide to quit? How does the body react to cutting out caffeine? This article spills the beans.
Hip thrust is a great exercise for anyone aiming to achieve strong and perfectly shaped glutes. How to do it properly using just your body weight, a barbell, or other equipment?