There are plenty of ways to make a delicious pasta salad. This time, we tried a proven recipe that you'll love from the very first bite. As an example, it makes for a perfect box lunch.

Have you ever faced the dilemma whether to eat after an evening workout or go to bed with an empty stomach and eat in the morning? In today's article, we'll guide you on how to properly prepare a post-workout meal before bed and what foods to avoid.

Squats and lunges help build strong legs and round glutes. Therefore, almost everyone will benefit from performing them. In the article, you will learn how to correctly perform squats with a barbell or kettlebell, as well as lunges with a dumbbell.

Do you like fruit? Then you must try this amazing cake. Besides banana and blueberries, it also contains protein powder to increase the protein content. Ideal for all lovers of healthier treats.

Glucose monitors are becoming increasingly popular among diabetics and those who are healthy. They use them to measure their body sugar levels and then adjust their diets or add exercise according to the results. Can these devices really help with weight loss or sports performance?